If we wanna think about cardiovascular exercises, either skipping or sprinting will be annexed top.Let me expound which is better.
Honestly informing you that I loved sprinting.It is a good exercise.Most of the people wanna do it as they know it is best cardio exercise and also a reason it is very familiar.But as a novice this will not bring about anything auspicious for you.It has a great risk of being injured.Yes it is a great exercise for losing weight as well as improving cardio vascular activity.But it takes too much time to gain this convenience for whom wishing instant benefit
Running or sprinting causes some injuries.Among them some most common injuries are listed below
1. Stress fracture
2. Shin splint
3. Achilles tendinopathy
4. Muscle pull
5. Ankle sprain
6. Temperature-related injuries. These include:
• Sunburn
• Heat exhaustion
• Frostbite
• Hypothermia
Running is a time consuming exercise and after running you will feel massive stress.If we compere the calorie burning capacity, skipping rope burns more calorie than running in same time duration.Skipping consume a huge amount of energy in a shortest possible time.Don't believe me? Well stop reading this and try yourself.Do running and skipping for five minutes individually and later you will determine which workout makes you fatigue faster.I look about you will accede with me.So why not skipping in lieu of running.
Here I am gonna tell you some advantage why Skipping is better than Sprinting
Save your time:
Time is money.I need not make understand you how valuable time is.Skipping takes a short time to burn your calorie and reduce fat.Comparing with running here you need not be prepared for going out.Exercising long time is too monotonous.So get result in short time and utilize rest time in other activities.
Entire body workout:
Skipping affects our entire body.It makes our feet,knee and calves stronger.Let,s talk about the upper part of our body.Skipping improves our strength of hand wrist,chest,back and core muscles because during the time of skipping our entire body involves in it.
Improving agility:
Skipping trains us to move fast.Doing regular this work out will make us speedy.As we turning the rope it increases the fastness of our hand and jumping increases the fastness of our legs.
Losing fat and extra weight:
Skipping is highly effective and instant way to burn fat and reduce extra weight.Comparing with other exercise it takes less time to burn calorie.Study ensured that skipping rope burns more than 1000 calories per hour.Only 10 minutes jumping can burn the same calories as 30 minutes running. If I wanna list all exercise involving with losing fat and extra weight,skipping must be listed top.
Developing brain:
Believe it or not,skipping increases mental ability.It develops our cognitive functions.It has a great impacts on the hemisphere of our brain which is responsible for developing our memory,reading skill,awareness and makes us smarter.Jumping develops our cooperativeness as our whole body parts work with a rhythm during the time of taking this exercise.We learn to focus better from jumping.
No risk of Injury:
In skipping you can not go fast until you learn it exhaustively in slow motion.We have to wait for learning it properly to move on fast stage.So there is no chance of injury.It trains us from beginning stage before going advance stage.But think about running ,there is no bound of running fast as a beginner and running fast lead to great injury sometimes because most of the novice cannot restrain there body during this workout.
Maintaining good heart and proper breathing ability:
To maintain proper cardiovascular activities jumping is peerless.When you use to jump, your breathing frequency becomes higher because body requires more oxygen to supply more energy.So jumping rope unwaveringly a better workout for maintaining a good heart.
Requires less space:
Jumping rope is a beauty because you need not look for a big space to perform it.It does't require a gym.You can do this workout at any place as you like.
So why you need to pound the pavement where sprinting has a better alternative like skipping.So start skipping from today and be smarter than before.
--Al-Nahian Avro
NSTU
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